Our self care and wellness program was completed in April 2018.

April 1st     Trauma and the effects

April 8th.   Mental self care and wellness

April 15th  Physical self care and wellness

April 23rd. Supplements and Nutrition

Some posts and articles that may help support you with self care and wellness that we used:

6 tips for improving physical and mental health: https://pin.it/odlmgmokn7qay2

Grief Massages: http://www.balsamrootmassage.com/what-is-grief-massage/

12 mental benefits of exercise: https://pin.it/6i5xxfhwvzseu2

5 stages of grief and how to survive them: https://pin.it/dq7tvtaflvm7hn